THE POWAY BOXING CLUB
Boxing - Muay Thai Kickboxing
Brazilian Jiu Jitsu - MMA - Wrestling - Combat Sambo
 

FIGHT LIKE A GIRL!

BOXING & KICKBOXING GROUP TRAINING

BASIC FITNESS TO COMPETITIVE FIGHTING

BOXING GROUP TRAINING
Learn the punches, combinations, counters, footwork and body movement of Boxing, “the sweet science”.  Includes partner drills plus lots of bag & mitt work. Great workout included.
Daytime: M/W/F 12:30-1:30 
Later: T/Th 4-5; M-F 5-6; M-Th 7-8
Saturday Sat 11:30-12:30 

COMBAT CONDITIONING
Get a great workout doing plyometric exercises, strength and cardio training plus lots of ab and core work. These fitness classes will push your conditioning limits and redefine your body.
Tuesday / Thursday 6-7

KIDS BOXING (8-12 yrs)
Kid format provides a great physical workout while teaching basic boxing skills with some discipline thrown in and a heavy dose of fun.
Wed 4-5 & Sat 10:00-11:00 am

BOXING SPARRING TRAINING
For those interested in Boxing for competition.  Coach/Trainer Tom DiFrancesco has trained world class fighters and can prepare you for an Amateur to a Professional level of competition.
Boxing - M & W 6-7

PERSONAL TRAINING
30-min and 1-hour personal training sessions with a certified trainer in Boxing, Kickboxing or Weight Training.  The fastest way to improve. 
Various Times Available
 Monday thru Saturday

BRAZILIAN JIU JITSU & MMA
Learn the fine art of submission grappling.  Gi (uniform) and No Gi classes offered.  See MMA Page for MMA Schedule & Program Details. 
'WITH GI' Monday thru Thursday 5:30-6:30p
'NO GI' Monday thru Thursday 6:30-7:30p 

BOXING CLUB COACHES & TRAINERS

Tom DiFrancesco
Boxing

Tom DiFrancesco
Professional & Amateur Boxing Trainer
Retired Professional Boxer

  Tom's father was a police officer and boxing trainer in Baltimore MD.  Tom put on his first pair of boxing gloves at age 4, boxing with the son's of his dad's colleagues.
  Tom moved to San Diego at age 12 and boxed in the Boys Club amateur program.  He was 16-0 with 11 knockouts then trained off and on over the next 10 years.  At age 27 he renewed his competitive juices, training and sparring with most of the top pros in the San Diego area at the time. He had 2 professional fights, both wins, before serious health issues forced him to retire. 
  When his health issues were resolved he was too old to consider a career as a fighter so he became a trainer and manager of fighters.  Tom has trained almost 40 fighters since then and his 2 top pros were ranked #1 & #3 in the world and fought for world titles (Danny ‘Dynamite’ Perez & ‘Smooth’ Rodney Jones).  As a trainer & manager Tom's fighters are 200+ wins with less than 25 losses. 
    

Brady Rein
Boxing

Brady Rein

Boxing Trainer
Fitness Trainer
Amateur Boxer
 

Ryan Dinglasan
Boxing

Ryan Dinglasan

Boxing Trainer
Fitness Trainer
Personal Trainer
 

Selwyn Reyes
Muay Thai Kickboxing

Over 15 years combined wrestling and martial arts training. 4 years high school wrestling with 3 years AAU Greco Roman / Freestyle Wrestling plus traditional Martial Arts including 6 years at DOCS Fighting System under Grand Master Victor Hughes. 10 years Muay Thai training and competing out of Black Tiger Gym under Vince Soberano plus Team M under Melchor Menor. Also, Fight Team Trainer and Cornerman for Melchor Menor and Team M. In addition trained in BJJ & MMA with Barrett Yoshida, Bob Griggs and John (War Machine) Koppenhaven

Adam (The Atomic Gladiator) Garcia
Professional Kickboxer (Retired)
Personal Training

Adam (The Atomic Gladiator) Garcia

 

Professional Kickboxer (Retired)
Kenpo Brown Belt