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TRAIN AT ALL RANGES OF FIGHTING BOXING - MUAY THAI KICKBOXING - JIU JITSU - WRESTLING
BEGINNERS WELCOME! |
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Boxing Conditioning Workout Peak you conditioning with lots of jump rope, heavy bag work and partner drills along with plyometrics, agility and speed drills plus strength and flexibility training. M/W/F 12:30-1:30 pm; M/T/W/Th/F 5-6 pm M/T/W/Th 7-8 pm; Sat 12-1 pm |
Boxing Sparring / Fighters Training For those interested in Boxing for competition. Coach/Trainer Tom DiFrancesco has trained world class fighters and can prepare you for an Amateur to a Professional level of competition. You must pass a skills test to participate. Not for beginners. Monday & Wednesday 6-7 pm |
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Muay Thai Kickboxing Learn and train in the 8-weapon fighting system known as Muay Thai (Moo-ee Tie). Punches, Elbows, Knees and incredibly powerful Kicks along with Clinch Drills, Sparring and lots of conditioning. Tuesday & Thursday 6-7 pm |
Wrestling Learn Wrestling Basics with a focus on Takedowns and Defending against Takedowns under the instruction of former Poway HS & College Champion Andy Kim. Wednesday 5-6 pm |
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'With Gi' Jiu Jitsu Learn the complete system and earn rank thru Black Belt in the popular Brazilian Jiu Jitsu grappling and submission system the way it is recommended by top Jiu Jitsu experts, with a gi (uniform) Tuesday & Thursday 6-7 pm |
'No Gi' Jiu Jitsu Train in submission grappling for MMA using this progressive Brazilian Jiu Jitsu method taught by Odie Neto. Attire should be shorts and under-armour type shirt and barefeet. Tuesday & Thursday 7-8 pm |
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All Range MMA Training Train at all ranges in one class. Only for those with training and experience at individual ranges. Not for beginners. Friday 6-7 pm |
Personal Training 30-min skill sessions with a qualified trainer / instructor in Boxing, Muay Thai Kickboxing, Jiu Jitsu, Wrestling. The fastest way to improve. Various Times Available Monday - Saturday |
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Open Mat Unsupervised training only allowed with permission from one of our Trainers / Instructors. M-F 12-5 pm & 7-9 pm; Saturday 12-3 pm |
Weight Room Available during regular business hours. Bring your own music & headphones. M-F 12-9 pm; Saturday 9 am to 3 pm |
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BOXING |
MUAY THAI |
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JIU JITSU |
WRESTLING |
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FIGHTER'S TRAINING SCHEDULE
Tuesday Thursday 6 7-8 'No Gi' Jiu Jitsu Class Friday 6-7 All Range MMA Fighter's Training (Must Pass Skills Test to Participate Any Open Mat Time Saturday 12-1 Boxing Group Conditioning 1-2 All Range MMA Fighter's Training Any Open Mat Time |
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